Are you bored with counting on chemical-laden merchandise to your well being and sweetness wants? Look no additional than the pure surprise of fitkari! This versatile substance has been used for hundreds of years in Ayurvedic medication for its quite a few well being advantages, from selling oral hygiene to lowering physique odor. On this article, we’ll discover the various methods fitkari could be integrated into your each day routine for a more healthy and happier you. So, prepare to find the ability of fitkari!
Fitkari, often known as alum or potassium alum, is a naturally occurring mineral that has been used for hundreds of years in conventional medication. This crystal-like substance is broadly recognized for its astringent properties and has been used as a pure treatment for varied well being circumstances. On this article, we’ll talk about 5 well being advantages of fitkari and why it’s best to contemplate incorporating it into your each day routine.
Listed here are 7 advantages of fitkari or alum and how you can use it
Alum and its therapeutic results have been famous in Ayurveda. Properly-known Ayurvedic skilled Dr Chaitali Deshmukh explains how you can use the 5 superb well being advantages that fitkari has to supply.
1. Oral well being
Fitkari is a typical ingredient in lots of oral care merchandise, and for good motive. It has wonderful astringent properties that assist to tighten the gums and forestall bleeding. This pure substance additionally helps to neutralize unhealthy breath and kill dangerous micro organism within the mouth, which might result in tooth decay and gum illness. It will probably additionally assist in enamel whitening.
You need to use alum as a mouthwash by dissolving it in heat salt water and rinsing your mouth with it after brushing your enamel.
2. Physique odour
Alum or fitkari can also be an efficient pure deodorant. “It has properties that assist to shrink the sweat glands and cut back sweat manufacturing,” says Dr Deshmukh. This pure substance additionally kills dangerous micro organism that trigger physique odour, making it a wonderful different to industrial deodorants.
You may apply fitkari on to your underarms after showering to maintain your self smelling contemporary all day or you possibly can dissolve some in your bathing water.
Additionally learn: Smelly armpits? Undertake these 5 hygiene practices to do away with the odour
3. Alleviates hemorrhoids
Hemorrhoids are a typical situation that impacts many individuals, particularly those that sit for lengthy durations or pressure throughout bowel actions. Alum could be an efficient pure treatment for hemorrhoids because it helps to scale back swelling and irritation within the affected space.
You may combine fitkari with water and apply it to the affected space for reduction from hemorrhoids.
4. Skincare
Fitkari has been used for hundreds of years as a pure treatment for varied pores and skin circumstances. Dr Deshmukh explains that alum has antiseptic and astringent properties that assist to tighten the pores and skin and forestall pimples, pimples, and blackheads. It will probably additionally assist to scale back the looks of darkish circles, wrinkles, and positive strains. You too can use it for minor cuts and accidents.
To make use of alum for face, you may make a paste of fitkari and water and apply it to your face as a pure facial masks
5. Cough or sore throat
Fitkari has been used as a conventional treatment for cough and sore throat. Its antiseptic properties assist to assuage and heal the throat, whereas additionally lowering irritation. Ash fabricated from alum prevents mucus from build up within the lungs.
You lick a mix of honey and alum powder or you can even gargle with a glass of heat salt water and the alum crystal dipped in it for a couple of minutes.