Who doesn’t need easy, shiny and voluminous hair? In actual fact, many people should have performed virtually every part to get wholesome hair. Proper from in search of dwelling cures to purchasing hair care merchandise to attempting out magnificence traits. Speaking about traits, hair biking goes viral on social media. Come, let’s discover out extra about this development.

To grasp the method of hair biking, HealthShots related with Dr Rashmi Sharma, Guide Dermatology, Fortis Flt. Lt. Rajan Dhall Hospital, Vasant Kunj, Delhi and Dr Shareefa Chause, Dermatologist, Apollo Spectra, Mumbai.

What’s hair biking?

Hair biking principally means utilizing various kinds of merchandise in line with your hair’s wants. Dr Sharma says that it additionally means giving relaxation to hair by not exposing to various kinds of harsh substances (negative effects of hair care merchandise). The advantage of hair biking is that it may be performed by ladies with all hair varieties and textures.

Hair biking routine

All it’s a must to do is rotate the various kinds of hair care merchandise to get the utmost profit. But it surely’s extra than simply reaching out to your favorite hair care model or go-to shampoo. Dr Chause says it is advisable create a hair care routine to help your particular hair and scalp varieties. Repeated use of comparable merchandise is just not inspired. Repeat use of the identical kind of product may right one drawback, however trigger one other. Overloaded use of conditioner may trigger improve construct up of oil, says Dr Sharma (the best way to apply conditioner).

First wash

For the primary wash, go for detox by utilizing a clarifying shampoo adopted by hydrating conditioner.

Second wash

The main focus must be on restore and strengthening your hair. A restore or amino acid-rich bond constructing shampoo can be utilized to handle the feel.

Third wash

It may be about styling, so use the merchandise for attaining the very best styling. You should utilize voluminous merchandise and lightweight conditioners. Mousse or fixing sprays are different choices.

After each cycle, wait for no less than 5 days. Dr Chause says that hair biking is nice for anybody who needs to enhance scalp and hair well being. It minimises irritation to the scalp and reduces hair breakage. These are among the issues that may pop up in the event you use the identical product over and over. That’s precisely why a rotation of hair care merchandise is the best way to have wholesome hair.

Hair care suggestions

Whereas hair biking may help your tresses, you need to comply with the following pointers for wholesome hair.

• Keep away from chemical therapies reminiscent of smoothening, straightening, colouring and blow dry therapy (blow drying tricks to defend hair).
• Air dry after washing your hair.
• Use a delicate cleaning hair shampoo and steer clear of harsh substances.
• Good vitamin is vital, so have protein-rich meals and keep hydrated.
• Go for head therapeutic massage twice per week. Don’t do extreme oiling of hair.
• Use a hair masks like one made from methi powder and curd for dry hair.