4 Suggestions for Sharing Your Psychological Well being Journey on Social Media

4 Suggestions for Sharing Your Psychological Well being Journey on Social Media

4 Suggestions for Sharing Your Psychological Well being Journey on Social Media
After Madeline Stoiber returned dwelling from a quick hospitalization resulting from a manic episode and bout of psychosis in January of 2022, she wished to reconnect with mates, household and acquaintances — and she or he hoped to clarify a few of her habits from the previous three months.

“Primarily I wished to inform everybody the standing of my restoration, as a result of they had been anxious,” she stated. “I simply wished to allow them to know I used to be okay.”

So, in February, Stoiber started posting movies on Instagram. In her posts, she documented her reactions to her preliminary episode and subsequent hospitalization. Notably, she embraced the moments of humor and levity in her expertise; she laughed recollecting how she believed she would grow to be a pop star, and, in a single video, shared “the weirdest issues [she] did in psychosis,” together with telling a pair she may speak to their canine (and the canine had a “actually good life”). However she additionally addressed the ache, worry and disgrace that may accompany a traumatic psychological well being episode. Maybe that’s why, months later, she has cultivated a robust following on each Instagram and TikTok, the place her movies now obtain a whole lot of 1000’s of views and enthusiastic feedback.

By processing her expertise with a social media viewers, Stoiber is slowly discovering her means again and altering the dialog surrounding severe psychological sickness.

“I used to be I used to be so unbelievably misplaced. I used to be so depressed,” she defined. “I used to be so horrified as a result of I needed to face the aftermath of two and half months of doing issues that don’t mirror me in any respect. My movies began as me attempting to ‘get forward of the narrative,’ however they turned an opportunity to personal my story.”

Louise Rumball, an entrepreneur initially from the UK, additionally started her journey on Instagram, sharing the spotlight reel of her life — which she admits was “pretend.” Nevertheless, after starting remedy and getting the psychological well being help she wanted, she determined to pivot; she started posting about her actual expertise and began sharing essentially the most useful recommendation she acquired in remedy. Now, she affords (therapist-approved) ideas in TikTok movies that rack up 1000’s of views — and she or he even hosts a podcast together with her personal therapist.

Stoiber and Rumball are simply two of many content material creators who’ve taken to social media to share their expertise with psychological sickness and therapy. By way of confessional movies, whimsical TikTok tendencies and informative ideas, they’ve harnessed the ability of shortform video to clarify their very own expertise, problem the stigma surrounding psychological sickness and make clear the realities of the psychological well being care system.

Listed here are a few of their greatest practices when sharing your story on-line.

Be Open — However Defend Your self and Others

Rumball notes that her social media impression — and engagement from her followers — actually started when she began posting about her “actual life” and challenges, from her sobriety journey to navigating household dynamics to coping with poisonous relationships. Her transparency, she believes, is the explanation her content material resonates with so many individuals.

“I began addressing subjects that I by no means actually knew easy methods to speak about,” she stated. “And I assumed I used to be the one one. However as soon as I spotted that different individuals felt the identical means, I made a decision that I may domesticate an area of openness, honesty and love.”

Stoiber agrees that transparency is essential — with some limits.

“I’m just about an open e-book,” she stated. “However, in fact, I make certain to guard the identities of different individuals concerned and to be respectful of individuals’s privateness.”

Defending your self, Stoiber says, can be crucial when sharing private tales on-line. She has chosen to maintain sure “very non-public” facets of her journey to herself. As a result of, in the end, whereas honesty and transparency matter, defending your individual peace is equally vital.

Struggle Stigma

Correct illustration of sure psychological sicknesses and signs, Stoiber factors out, are lacking from most types of media. So, sharing one’s personal story on-line is a singular alternative to deal with misconceptions and put a pleasant face to situations which were misrepresented, feared and shamed.

She admits she was grappling together with her personal disgrace when she started posting movies, however her outlook modified shortly.

“The extra I spoke about it, the extra my very own disgrace went away,” she stated. 

Stoiber’s story additionally challenged the disgrace different individuals with psychological well being situations had been feeling. “I hear from individuals who have gone via the identical factor, they usually can barely discuss it. They don’t wish to bear in mind it,” she stated. “However listening to my expertise made them really feel much less alone.” Finally, she believes, calling out the stigma, judgment and ensuing disgrace is the best way to maneuver ahead.

“Talking to the stigma ends the stigma,” she stated.

Don’t Supply “Professional” Recommendation

Whereas a rising dialogue in on-line areas about psychological well being will be instructional and transformative, content material creators want to make sure they’re sharing correct info, and that they don’t seem to be representing themselves as psychological well being professionals.

Rumball is all the time cautious to collaborate with the educated consultants when she shares info together with her viewers. She doesn’t wish to encourage individuals to diagnose themselves and others with out skilled intervention — fairly, she hopes to assist individuals acknowledge their struggles and really feel seen.

“We’re all simply made up of so many various components that form us in sure methods,” she defined. “I like to verify I’m not guiding individuals to a prognosis as a result of that is not my job.”

Embrace Your Neighborhood

Whereas many creators like Stoiber don’t anticipate to succeed in a large viewers, they’re given a chance to construct a group of individuals needing help and camaraderie — because of the character of social media and viral movies.

“It began with simply individuals I knew. I had no intention of making viral content material,” she recalled. “However then I began getting feedback from strangers and now I’ve made digital connections with individuals who have had comparable experiences. And I wish to preserve doing that.”


Margot is a Content material Supervisor with the Advertising and marketing and Communications division at NAMI.

Observe: This text was initially revealed within the Fall 2022 Concern of the Advocate.